News — fats

If you’re like most people, you’ve never cooked with tallow fat before. Most of us grew up under the mantra: skip the animal fat and bring on those unsaturated plant-based oils! But, now we’re finding that a lot of the traditional food preparation methods – like slow-simmering bone broth and pickling garden veggies in vinegar – are actually some of the best cooking techniques for ensuring we’re consuming a nutrient-dense diet. Cooking with tallow fat is the latest health food re-discovery that, it turns out, our ancestors had right all along.   What Is Tallow Fat? Tallow fat is a...